11/12/10
5x3 Power cleans--------------135,155,175,195,195(f)
3x max pullups-----------------16,11,9
+
6 rnds for time of:
farmers walk ~ 50 yards-------------------used 90,80,70,60,50,50 lbs
1/2 Gasser (sprinted up and back down hill)
----------------------------------~18 min.
11/17/10
3x5 Bench press-----------------------------165,170,170
+
On the minute for 12 minutes.
2 Squats and Max Rep Push Ups
----------------------------used 225---20,20,20,20,15,11,7,7,8,8,8,9
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