12/4/10
1RM bench press--------------------------195
1RM Snatch-------------------------------155 (bad 160?)
then sprinted 1/4 way across field, grok crawled back, did 10 pullups
12/21/10
5 RM Deadlift--------------315
then 1RM -----------------355 :[
+
AMRAP in 10 minutes of:
10 supine ring pullups
10 pushups--------------------------9 rnds + 3 PU
12/24/10
3x5 Bench press----------------------155
3x max dips (3 min rest btwn)--------21,15,13
+
on the minute for 15 minutes:
2 squats-------------225 for 1st 5, then 205 thereafter
1 high jump