January 2011 WODS

1-12-11
alternating tabata DL(185) and burpee.....8/10 x 4 7/8 5/8 x 3

1-18-11
1 RM squat clean .....225
1 RM deadlift......345
+ 3 times max handstand hold.......32,26,34 sec.

1-23-11
3 rnds of: 7 squats 14 pullups............7:26