4-10-11
5rnds of :
1 shoulder press, 1 pullup
3 sp, 3 pu
5 sp, 5 pu
weight each rnd 105,95,95,90,85------------------17:09
4-15-11
NAVY PFA
2 min. pushups------------80
2 min. situps-------------85
1.5 mile run----------9:15
4-19-11
every 30 sec for 10 min:
1 snatch---------------first 10: 125, second 10: 135
+
5 min pullups------------------75