Most of May and June was spent having fun, swimming and doing gymnastics practice (backhandsprings, handstands, front handsprings, and aeriels)
Learned the aerial in June actually. First day of attempting, I got none, 2nd day: 2 (in a row) 3rd day: 3. 4th day 8 (I think 3 in a row at one point)
6-19-12
21-15-9 of:
Squats (205)
explosive pushup (pushup explode from ground to raised surface. I used 35 lb DB on it's side)--------------------------8:24
+
1 arm DB snatch to 1RM---- 95 w/ R, 85 w/ L (90 lb DB's were taken)
+
swim for cool down