1 Dec
Just regular climbing. I went again with my Thomas, so no special training. Just regular climbs (backlocking on 14 Dec, so I don't remember how I did exactly). I did manage to get an orange that I thought was tough on an overhang and I think I hurt my wrists
7 Dec
Regular climbing again with Thomas. I did more oranges, I believe I finished all of them off in the gym (modulo 1 or 2). I remember trying a bunch of reds, but I didn't get a single one, they're just that much more difficult
14 Dec -- Hangboard Repeaters #7
1 ----------------- 6S
2 ----------------- 6S (-4)
3 ----------------- 5S-9 (-8.5)
4 ----------------- L 5S-6 , R 6S (b+14.5)
5 ----------------- 6S (-14)
6 ----------------- 6S (-4.5)
7 ----------------- L 4S-5-5, R 5S-7 (b+12.5)
8 ----------------- 3S-8-7-7 (-16)
9 ----------------- 4S-8-2 (-13.5)
+
SE
3 rnds:
5 squats (76.5kg)
5 dips (BW+7.5kg)
3 turkish getups (18.5kg)
Notes: week long break because of finals and Kendra visiting. Pleasantly surprised at my performance despite the last hangboarding session being over 2 weeks ago. The SE weights are increasing only slightly. I could go more, but there's no reason to bother with that
18 Dec -- Limit Bouldering
30 min warmup. -> hardish bouldering --> limit bouldeirng
I chose one hard orange which is just a vertical pinch strip. Also made a project on the spray wall. It doesn't seem as bad as the last one (which was changed), but it's still going to take a while. Feet on wooden nubs mostly
+
3 front levers
5 reverse wrist rolls (the thing with a stick and a rope) (3kg). 5 up and down
+
3 front levers
5 reverse wrist rolls (the thing with a stick and a rope) (3kg). 5 up and down
22 Dec -- Campus Board #1
30 min warmup -> hard bouldering
Tried the same pinch line orange, not as much luck as last time, but not bad. Consistantly got to the same spot, 1 move prior to my best attempt last time. Flashed a red as well, was thinking it would be harder.
+
Campus board
Campus board
Matching ladders
(B1, L2,R2,L3,R3,L4,R4) (all large edge) 1,3
(B1, R2,L2,R3,L3,R4,L4) (all large edge) 2,4
1 4
2 6
3 6
4 4
Basic ladders
(B1,L2,R3,L4,R5,L6,B6) (all large edge) 5,7
(B1,R2,L3,R4,L5,R6,B6) (all large edge) 6,8
5 5
6 6
7 2
8 3
_____________________ 36/48
NOTES: Not as good as last time In October, but not a complete regression. I felt the pain in my wrists during the warmup, particularly during a slopey green one. This is more of a problem that when I previously felt it. Gotta be careful. No pain from the campusing at all though.
24 Dec -- Hangboard Repeaters #8
1 ----------------- 6S
2 ----------------- 5S-8 (-3.5)
3 ----------------- 4S-8-5 (-8)
4 ----------------- L 2S-5-7-5-5 , R 6S (b+15)
5 ----------------- 5S-8 (-13.5)
6 ----------------- 5S-7 (-4)
7 ----------------- L 3S-6-5-4, R 5S-7 (b+12.5)
8 ----------------- 5S-8 (-16)
9 ----------------- 5S-5 (-13.5)
+
SE
3 rnds:
5 squats (79kg)
5 dips (BW+10kg)
3 turkish getups (20kg)
Notes: Day before Christmas, tomorrow will be cloased, but the next few days will be hot, so I had to squeeze this in. Pretty bad with the left hand pinches, but I was last time as well and I got better. I'm liking the individual hand training here. Hopefully I'll be strong enough one day to do one-armed hangs for all the regular stuff (edges, pockets, etc.)
29 Dec -- Campus Board #2
30 min warmup -> hard bouldering
Again tried the same orange pinch line. Didn't get any further.
Campus board
Matching ladders
(B1, L2,R2,L3,R3,L4,R4) (all large edge) 1,3
(B1, R2,L2,R3,L3,R4,L4) (all large edge) 2,4
1 6
2 6
3 6
4 6
Basic ladders
(B1,L2,R3,L4,R5,L6,B6) (all large edge) 5,7
(B1,R2,L3,R4,L5,R6,B6) (all large edge) 6,8
5 6
6 6
7 6
8 6
_______PERFECT______ 48/48
NOTES: Perfect! The first time I've ever completed this exercise perfectly. I guess the next step is to add another rung