May 2023

3 May -- Campus Board

30 min warmup
+
some harder bouldering. Got an orange that I previously couldn't do the start. It was much easier to start and I got it after 2 goes. Each time, getting the start fairly easily
+

Campus board

Matching ladders

(B1, L2,R2,L3,R3,L4,R4) (all large edge) 1,3

(B1, R2,L2,R3,L3,R4,L4) (all large edge) 2,4

1 6/6

2 8/8

3 10/10

4 12/12

Basic ladders 

(B1,L2,R3,L4,R5,L6,B6) (all large edge) 5,7

(B1,R2,L3,R4,L5,R6,B6) (all large edge) 6,8

5 6/6

6 7/8*

7 7/10

8 6/12

____________________ 62/72
*This one was just a miscount. I feel like I had it in me to do more

+

KB lowers

24 x2

26.5 x2

29 x2

NOTE: Wow! The plan was just to do the 6 movement. The first matching ladder set was so easy, so I decided to bump to 8. Then that was easy, then I changed to 10 then 12. I tried to replicate it for basic ladders, but I did get some difficulties. Still, nothing lower than 7. I also didn't even notice that I started my KB lowers at 24 which was the max during the previous time. It might be because of the 5 days off. Which is nice for performance, but I'd rather climb more.

11 May -- shit climbing day

It has been a week since I climbed because of school assignments and such. I just planned to do regular climbing today, but my neck was hurting so bad so I left after essentially an hour of warmup. I had to leave. I also hurt my left shoulder at the end (maybe a subluxation)

14 May -- Regular climbing

Wasn't sure how my neck or shoulder would feel, so I brought in a harness just in case. But they were ok, so I managed to do some hardish bouldering. But it was a long warmup on purples/blues and did two new hard greens. Got close on an orange, and tried two reds, and another orange, but not too much improvment. Mainly today was a makeup for Wednesday's bad day
+
shoulder rehab

17 May -- Power Endurance

Cold today so long warmup. followed by a few attempts on some oranges, no new successes. 
+
6 rounds: (2:4) work:rest up and down these lightly overhanging blue and yellows. Last 2 rounds were rough

+
shoulder rehab

20 May-- Hangboard Repeaters #8

1 ----------------- 6S
2 ----------------- 6S (-3.5)
3 ----------------- 4S-6-6 (-8)
4 ----------------- R 6S, L 3S-8-5-5* (b+15)
5 ----------------- 6S (-11.5)
6 ----------------- 6S (-3.5)
7 ----------------- R 3S-9-7-7, L 2S-8-6-5-4 (b+13)
8 ----------------- 3S-7-7-7 (-16)
9 ----------------- 5S-7 (-13)

NOTES:*Guess last one. I only had "3-8-5" written down. no SE, not feeling motivated today.

24 May -- Power endurance

Warmup
+
6 rounds (2:4) duty cycle. Same as last time. Last round was a little messed up because someone was on the wall before I began it. I climbed the blue up and down but couldn't move over to the yellow and didn't have the gass to keep climbing the blue, so I did a lot of hanking and shaking.

27 May -- Hard Bouldering

Warmup
+
worked a crimpy overhanging orange
+
did a new painful crimpy slab (2nd go)
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new route attempts on the spray wall

They reset the spray wall last week, so my last project doesn't exist (and it's down). Also, they didn't put up a 30 move path, so I don't know what to do for my testing near the end of this round.

30 May -- Power Endurance

Warmup
+
6 rounds 2:3 duty cycle. Wall was being reset so I couldn't use the previous set. I found a mostly vertical/slightly overhanging green and blue. It Felt easy the first round, so I did 2:3 and tried 2:2. 2nd to last round was very long because someone else hopped on, so it ended up being about a 4 min break. I feel it's just enough to try a 2:2 next time.