2 Nov -- Gym climbing
blocks
10a, 10b, 10c
11a, 10d, 11a
11a, 11b(f), 10c
NOTES: taking it easy as my finger was hurting a bit after last week's bouldering attempt
7 Nov -- gym climbing
blocks
10a, 10b, 10d
12a(f), 11a, 11b(f)
11b(f), 11a, 11b(f)
10 Nov -- gym climbing
blocks:
10b, 11d ----- dihedral TR
12b ----- dihedral TR
12b, 11a, 11a(f)
11b, 10c, 11b(f)
NOTES: new gym grade achieved! 12b, a legitimate one (previously I did a 12b lead dihedral but it was easier than an 11, felt mislabeled). The 12b in the first set was TR so it didn't count and it was a dihedral which plays to my strengths anyway.
19 Nov -- gym climbing + SealFit WOD
blocks:
10b, 10c, 10d
12a *
11b, 11b(f), 11b(f)
11a, 11a(f), 11a(f), 10a(f)
+
90 minute ruck for distance - 45 lbs, 20 pushups every 10 minutes
(filled a small daypack with 45lbs of plates (25+10+10). Every 10 minutes, with the weight on, do 20 pushups) 4.5 miles according to https://www.runningahead.com/maps
NOTES: Been watching NavySeal stuff and got a little inspired to try the free weekly WOD from SealFit. It was interesting how the pushups got more difficult from just carrying the rucksack. In general. *this 12a was my project for the last month. Everywhere you see a 12a(f) in the past, it was almost certainly this one. Glad to have gotten it. I skipped the last clip and hooked over the top at the anchor. The reason it was by itself was because Morgan, in his set, failed but nearly finished his project climb and decided that rather than tiring himself out, he would give it another shot, so I did a one off to keep the rests even. My final 10a was because both the 11's before it were low falls.
21 Nov -- gym climbing
blocks:
10c,10d,10d
12a(f)
11d,11b(f).11a(f)
11b,10d,10c
NOTES: new 12a project, got pretty far, maybe 3 clips from the end on this. The 11d and 12b that began the 3rd and 4th rounds were ones that I previously failed.
23 Nov -- supplementay
Deck of Cards: each suit corresponds to one of pullups, pushups, situps, squats and the value gives the number (A,J,Q,K are 1,11,12,13), and jokers are a sprint out and back ~130m according to https://gb.mapometer.com/. for time: 25:24
27 Nov -- supplementary
HIIT
With a partner:
*~Tabata hill sprint - 9 rounds
Tabata RH shoulder press (20lb kb) 10-10-8-5-3-3-3-3
*~Tabata hill sprint - 8 rounds
Tabata LH shoulder press (20lb kb) 10-8-5-5-5-5-5-5
**partner tabata globe squate with 20lb kb 18-17-16-20
NOTES: Did this with a partner (Erica). *Really one person is doing the tabata shoulder press while the other is doing the spritns up the hill and jogging down. The distance was chosen such that it would be approximately 10 seconds of sprinting then 20 seconds of jogging. **Trading off each tabata round i.e. 20 seconds of work then 40s of rest (10s rest + other person doing their 20 + 10s rest)