Dec 2023

 2 Dec -- outdoor bouldering
Climbed in El Cariso. Didn't do too many climbs, V1,V2,V2,V2



3 Dec -- indoor bouldering
Warmped up, did up to 2 V5's. Several V4's and 3's

7 Dec -- indoor climbing
blocks

10a, 10b, 10d
11b, 11a, 10d(f)
TR: 11b, 11a, 11c(f)

Notes: TR's were to do a TR diherdal only, but then just do the rest because. Taking it easy (no 12's) because my finger pain (Right MF DIP joint) since El Cariso





9,10 Dec -- outdoor climbing

Joshua Tree

9th: apparition rock: 4 moderates between 5.7-5.9

10h: beak boulders: 3 5.8-5.9, 10b(f)




NOTE: started a part time job at the lifetime rockwall again, so I will get spurious extra practice here and there

15 Dec -- indoor climbing
blocks

10a, 10c, 10d
11b, 11b/10a, 10b
TR: 11c, 10b, 11c(f)

NOTE: this is being backfilled over a month later, but I belive the 11b/10a was me starting up an 11b, but then being too tired from the previous climb, so I continued up an adjacent 10a

17 Dec -- indoor climbing
blocks

10a, 10c, 10d
11d(f), 11a, 10c(f)
TR: 11b, 10d, 10c

Notes: As before, TR's were to do a TR diherdal only, but then just do the rest because. Taking it easy (no 12's) because my finger pain (Right MF DIP joint) since El Cariso

18 Dec -- outdoor climbing

New Jack city

3 sub 10's, 5 10's, 11b (f) (crucified). Tried this 8 years ago. I have made effecively no improvement :[

22 Dec -- indoor climbing

blocks

10a, 10c, 10a
12a(f), 11a, 10d
11b(f), 10d, 10d(f) => 9

24 Dec -- recovery climbing +  supplemental exercise

40 mins on the wall doing kinda pumpy climbing (more than I should have)
+
shoulder prehab and some leg prehab (10 external rotations with a bar), 1-legged squats, theraband shin extensions and hip ab/adductors