Mar 2024

 As mentioned previously. I moved to China. the ability to exercise, let alone climb has been effectively nothing. 



23 Mar
Modified half Murph

1/2 mile  ~ 3:30
+
50 pullups
50 dips
75 leg lefts (from dip bar, front, left, right)  ~18:30
+
1/2 mile  ~4:00
_____________________________26:01

(divided as  5 rounds of 10, 10, 15)


NOTES: Very bad, in the middle. Even the 3rd round, I was doing 5 pullups then resting. On the last 2, I was more or less 1 repping. Also, quite sore even 4 days later (this is being backlogged on the 27th due to VPN issues)

Feb 2024

 4 Feb - Blocks

10a, 10d, 10d
12a,11b(f), 10c
12c,11b(f),10c

6 Feb - Blocks

10a, 10c, 10d
12a, 11b, 11b
11c(f), 11a, 10d

13 Feb - Blocks

10c, 10d, 11a
12c(f), 11a, 11a
12a(f), 11b(f), 10d
TR 11c



LEFT FOR CHINA 20 Feb, the above was backfilled so I don't have specific notes. eg. 4 Feb I have no idea how I did a 12c.