6 Apr
500 Pushups for time
(+100 horizontal rows)
-----------------------------------1:16:49
Notes: Actually I also did 100 bar rows. I did 50 pushups in sets of 10, then 10 rows between each. Should have done more because they were pretty easy. Still kind of stuck on school campus without a climbing gym access yet, so these will have to do.
14 Apr
Sprints + horizontal rows
sprints: 8 rounds 30s on + 60 s walking
horizontal rows - tabata style but 10 rounds: 10-10-10-10-8-6-6-5-6-5
NOTES: aimed for 90% max effort on sprints, was supposed to do 90s rest, but I misread the workout I found online. So after the 4th round, I was already quite tired
21 Apr
1/2 mile run (~2:50)
Every min on minute pullups (9 rounds + 7)
Every min on minute dips (9rounda + 8)
1/2 mile run (~3:00)