2 Nov -- power endurance
warmup with repeats of some V4s
+
6 rounds DC 2:2
V3 up, V2 down, traverse, V2 up and down, traverse, V3 up, V2 down
8 Nov -- endurance
45 minutes mostly on the wall cimbing up and down the autobelays somewhat slowly
10 Nov -- bouldering
New set, I attempted to climb out the gym
V4 x 5 (?double check)
V5 x 3
+
some climbs on the alpha wall with the kid
NOTE: one V5 left, otherwise I would have climbed out the gym
16 Nov -- power endurance
Warmup: continuous climb up and down the autobelay routes (10c and 10d I think)
+
progressive bouldering V3-V5
+
DC 2:2
Up V5*, down V2, up V3, down V3, up V2
* too easy, more like V3
20 Nov -- Hard Bouldering (power)
Progressive bouldering warmup
+
V5 - This was the final V5 in the gym this set. It's the first time I've climbed out a gym!
+
alpha board climbing @25 degrees
V3
V4 x2
(+ attempting two other V4s)
23 Nov -- power endurance
autobelay warmup (8 climbs)
+
progressive boulder warmups V3s-V4s + repeat of one V5
+
DC (2:2)
Up V3, down V2, up V3, down V1, up and down V3, up and down V2
Notes: not very good on that last V3 starting from the 3rd round and on. Too pumped, very slopey
27 Nov -- power.... sorta
progresive boulder warmup (including a new V4)
+
alpha board routes @25 degrees
V3x3
V4x2
Notes: kind of a lost opportunity. I was still alphaboarding when I was pulled away to try another route, then the coach reset it and used the area for coaching
30 Nov -- rope climbing
just wanted to do all the new roped routes. Just had a TR partner:
10b,10c, 11a, 10d, 11b, 10b, 10a