After a 3 month break post surgery, I'm going to climb again
15 Mar - Light day
Climbing up and down autobelays 5.8-5.10c. Some bouldering V1-V2
NOTES: No pain, but I still want to gently ease into things. Skin is overly sensitive though
16 Mar - Light day
Climbing up and down autobelays 5.8-5.10c. Some bouldering V2-V3 + 1 balancy V4
19 Mar - endurance - Autobelay
8 - UD
10a - UD
10b - UD
9 - UD
10d
10c
10d - U half D
10c - U 3/4D
10b - UD
9 - UD
10a - UD
8 - UD
------ 21 pitches plus the attempted down and 3/4 down for the 10c and 10d
22 Mar - light climbing
10d - UD
10c - UD
+ all boulders V1-V3 in the gym
23 Mar -- less light climbing
V1-V3 warmups
All v4s (5)
Several attempts on a V5. no send though
NOTES: elbow pain. 3 days per week for 2 weeks in a row probably too much too soon
29 Mar -- harder climbing
V3-V4 warmups
Many attempts on V5 (close, no send)
+
alpha wall climbing
@15 degrees:
V2
V3 x2
V4
30 Mar -- recovery endurance
8 - UD
10a - UD
10b - UD
9 - UD
10d
10c
10d
10c
10b
9
10a
8
+ 5 sets of 20 pushups (a few minutes between sets)
NOTES: elbow pain, like last weekend