Training Log

 2 Jul -- Bouldering warmup: 20-30 mins repeating many boulders up to V4 + more climbs to V4, and V5 (3 new V4s) 5 Jul -- power 15-20 min tr...

 1 Jun -- ARC 4 rounds: 20m, 15m, 15m, 10m NOTES: some finger pain over the previous days. No pain today during climb, but a bit of soreness...

 1 May - endurance On autobelay continuous other than switching times (represented with comma), a - means immediate. Up then down unless oth...

 2 Apr -- power endurance warmup: ~20 mins on the bouldering wall (vertical) non-stop traversing/ climbing in Ws + A few V3s and V4s + V5 (t...

 After a 3 month break post surgery, I'm going to climb again 15 Mar - Light day  Climbing up and down autobelays 5.8-5.10c. Some boulde...

4 Dec -- Hard bouldering autobelay warmup (up and down each route 9,10b,10a,10c, 10c, 10d -- failed, too pumped for this last one) + alpha w...

2 Nov -- power endurance warmup with repeats of some V4s + 6 rounds DC 2:2 V3 up, V2 down, traverse, V2 up and down, traverse, V3 up, V2 dow...