3-8-11
on the minute:
2 squats for 12 minutes--------------205
+
10,9,8,7,6,5,4,3,2,1 of:
pullups
pushups------------------------------3:35
3-16-11
3RFT of:
5 DL 315#
5 DB snatch (ea arm) 60#----------------------~9:30
+
1RM of DB snatch--------------------80#
3-19-11
bench--------5 sets 135, then one rep 185
5 squats---------------215, then 225 twice
very short, the gym closed half an hour after I arrived