3-19
1RM DL----------385
1RM Power Clean------205
3-22
Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
... adding 3 each round----------------------completed 18 + 9 Thrusters. Therefore 135 total reps
3-23
Bench 4x2 185, 190(f.1),185(f.1),180(f.1)
+
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups------------------6:20 (last HSPU took too long)
3-29
5x3 OH squat------------135,145,155,165x2
+
21-15-9 reps for time of:
205 pound Back squat
50# DB swing----------------------8:38
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