4 Apr -- BJJ class
NOTES: Some douche twisted my left ankle, so now my 2 week break will be exactly that. I wanted to do more of these classes while not climbing, but I'm not going to risk the ankle getting any worse. It hurts if I point the to and then try to bend it inward. I assume that's the same position he put it in. (I think it's the ATFL, grade I since there's no swelling or bruising https://www.youtube.com/watch?v=0yBrkVUgMkY )
12 Apr -- Hangboard Repeaters (0)
1 ----------------- 6S
2 ----------------- 6S (-10) -- tough
3 ----------------- 6S (-22.5)
4 ----------------- 6S (-45) -- tough
5 ----------------- 6S (-32.5) -- tough
6 ----------------- 5S-7 (-20)
7 ----------------- 4S-2-6 (-45)
8 ----------------- 3S-7-8-6 (-40)
7 ----------------- 4S-2-6 (-45)
8 ----------------- 3S-7-8-6 (-40)
9 ----------------- 4S-5-7 (-30)
+
SE
3 rounds of:
+
SE
3 rounds of:
- 3 wall handstand holds
- 2 one-arm pullup negatives
NOTES: from hangboard 2 of last season. Wow, how terrible. excuses: It's raining now, so the humidity is high. Will use the same weights on official hangboard session 1 to see the difference
Going to work on vertical pushing and pulling on these strength sessions
https://www.bergmovement.com/calisthenics-blog/handstand-the-most-important-form-cues?via=blog
Going to work on vertical pushing and pulling on these strength sessions
https://www.bergmovement.com/calisthenics-blog/handstand-the-most-important-form-cues?via=blog
13 Apr -- ARCing
2 x 30 mins on the wall
10 min break btween
15 Apr -- ARCing
2 x 30 mins on the wall
10 min break btween