Sep 2025

I have a Sender One membership for  Life! So now I don't have to only come in on guest passes 

1 Sep -- lead blocks

10b 10b 10c
(2nd block don't remember at all)
10c 10b 11b(TR)



5 Sep -- lead blocks

10a 10b 10c
11a 10b 10a
10d 10a 10b
10d 10d 11d (TR)
+
some bouldering two V4's among some others

16 Sep -- lead blocks

10a, 10b, 10d
12a(f*), 10b, 10c
11a, 10d, 10d

notes: *it was on lead, but it was a dihedral which are easier. A silly fall by me doing a risky foot swap and not seeing an easier handhold very nearby.



18 sep -- lead blocks
warmup: pullups, playing around on a hangboard and some traversing challenges on the boulder wall
10b, 10c, 10d
11b, 10d, 10b
11a(f), 10b, 10d




24 Sep -- lead blocks
10b, 10b, 11a
11b, 11a, 10c
11b, 10b, 10d

26 Sep -- lead blocks
10c, 10d?*, 11a
11c, 11a, 10c
11b, 12a, 11d TR (f)

NOTES: maybe a teency bit of finger pain after today. It's been generally good, but I might have pushed it a little far. No single incident or anything. * 10d is best guess, The route isn't labeled. The 12a was a lead dihedral




28 Sep -- SE + bouldering
supplemental exercises:
w/u
deadhang ~ 75 sec
1 min row
50 sec
1 min row
1 min half squat on bosu ball
+
-cable pulls on each shoulder (side, then front, then back)
-squats
8 - 6 - 4 rep scheme with increasing weight
(cable pulls - 10, 20, 30. squats - 135, 185, 205)
+
two lead climbs warmup (11b, 12a dihedral)
+
3 hrs bouldering (Mainly aiming for V4 and V5)




30 Sep -- lead blocks
10c, 10d, 11a
11a, 10d,  10d
11c(f), 10a, 11a(f)

NOTES: on the last 11a, I did about half through an overhang, then devolved to rainbowing up mostly low 10 territory