Mar 2026

 2 Mar -- BJJ class

Much less exhausting than last time

4 Mar-- Hangboard Repeaters (8)

1 ----------------- 6S

2 ----------------- 6S (-7.5) 

3 ----------------- 6S (-15.5) 

4 ----------------- 6S (-41.5)

5 ----------------- 6S (-25.5)

6 ----------------- 6S (-11.5)

7 ----------------- 6S (-41.5)

8 ----------------- 6S (-30.5)

9 ----------------- 5S-9 (-24)
+
SE
3 sets:

    - L-sits on floor 25s - straight legged 

    - 8 ring dips
+
lead blocks (a few hours later)
10b,10c, 10d
11d(f), 11b(f), 10c
11b(f), 10c, 10d

6 Mar -- redpoint attempts

10c, 11a, 10d (w/u blocks)

11d

12a

12a

NOTES: all flash!

8 Mar -- redpoint attempts

10a, 10c, 11a(TR) (w/u blocks)
12a (flash)
12a (f)
12a (f)

NOTES: last two 12a's were the same. In the first one, I fell going for the final hold at the anchor. The 2nd attempt was making the last clip before the anchors. It'll go next time

9 Mar -- BJJ class

10 Mar -- power. Campus board

20 min ARC
+
30 min boulder ladders (V1x4, V2x4, V3x4, V4x3 (tried a 4th, but no sucess)
+
10 min hard bouldering. V5 (send 2nd go), V6 flash, V5 (2 attempts, no send)
+

Matching ladders

(B1, L2,R2,L3,R3,L4,R4,L5,B5) 1,3

(B1, R2,L2,R3,L3,R4,L4,R5,B5) 2,4

1 Large 6/6

2 Large 6/6

3 Med   3 0/6

4 Med   4 2/6

Basic ladders 

(B1,L2,R3,L4,R5,L6,R7,L8,B8) (all large edge) 5,7

(B1,R2,L3,R4,L5,R6,L7,R8,B8) (all large edge) 6,8

5 Large 6/6

6 Large 4/6

7 Med 2/6 <---- matching ladders

8 Med 2/6 <---- matching ladders

____________________ 28/48


NOTES: Given my last time doing this was a full, perfect 64/64, I've decided to add in the medium edges. However the matching ladders (easier than basic ladders) was hard enough that I decided to make each round of medium runs to be matching ladders and reduce the reps of each set to 6. So much power to gain

13 Mar -- redpoint attempts (TR)

warmup (traversing and a few V3 boulder problems)
- 12b (f)
- 12a (f)
- 11a

- 12d(f)

NOTES: TR'ing because I couldn't get any partners. Climbed with two very new climbers (girls fram ShangHai)

14 Mar -- Tabata pushups

15-15-15-15-15-11-8-8

15 Mar -- redpoint attempts

10b, 10c, 10d (warmup block)
12a
12b(f)
12b(f)
+
2 rounds of 15 mins in sauna @160

NOTES: This was the 12a I failed last time twice (March 8th). Now all the 12a's in the gym have been completed. 12b was one I attempted before in February. 2nd attempt was better than the first, getting to (but not clipping) the last draw. It'll go.

MORNING AFTER: Feel right ring finger PIP stiffness (not DIP, that pain hasn't been present for a week, must have been a minor tweak)

21 Mar -- BJJ class

22 Mar -- moderate redpoints

10b, 10c, 10d, 10d (warmup block)

11c(f)

11c

11b

+
2 rounds of 18 mins in the Sauna @200 (I sat low so it was probably cooler)

NOTES: Just to be a little cautious from my right ring PIP pain, decided not to try any 12's, especially the last one that caused this pain. 2nd 11c was the same as the first, a red pockety one I faied before. The 11b is the same one I failed on 4 Mar.

24 Mar -- BJJ class

25 Mar -- moderate redpoints

boulder warmups (V2-V4)

+
11b

11c

12a

29 Mar -- moderates

boulder warmups
(V2x3, V3x4, V4x3)

TR - 10d, 11d, 12a(f), 12a, 12a

lead:
11a
11c, 11c(f. bail to 10a)

11b (TR)
+
2 attempts 1 arm negatives each arm

30 Mar -- BJJ class