Phase 1 - General fitness
28 Sep - 8 moderates
w/u - up/down,up/down on a 10a
10a,10b,10d,10d,10d,10b,11a(f),10a(f) - performed in blocks of 2 (Did 8 accidentally instead of 6)
29 Sep - 4 moderates
w/u - up/down,up/down on a 10a
10b,10c,10c,10b - in blocks of 2
1 Oct - ARC
2 x 20 (swapping with Morgan on a TR wall)
3 OCT - ARC
2 x 25 (traversing and climbing up, down, in a W pattern on the wall)
5 Oct - 7 moderates
W/u up down up down 10a
10b/c x4, 10d, 10c, 11d (dihedral)
6 oct - 5 moderates
W/u udud 10a
10d, 10c, 10d,10c,10b
8 Oct - 2x30 ARC
10 Oct - 2x30 ARC
12 Oct - 8 moderates
10b,10c,11b,10c, hand crack, 11a,10d,11a
13 Oct - 6 moderates
Climbed "the long climb in taquitz" 6 pitches
15 Oct- ARC
3 x 25
17 Oct - ARC
3 x 25 (very fun today, also missed yesterday, so I did3 sets instead of 2)
20 Oct - 10 moderates
10c,10d,11a,11b,11b(f),11b,10d, 11a,10c, 11d(dihedral, f)
22 Oct - ARC
3 x 30
23 Oct - ARC
3 x 30
24 Oct - ARC
2 x 30 (fun the 2nd round)
STRENGTH PHASE
26 OCT --HB#1
1 ----------------- 6S
2 ----------------- 6S (-20) ---------------:: too easy, did deeper pocket accidentally
3 ----------------- 6S (-45)
4 ----------------- 6S (-60)
5 ----------------- 6S (-50)
6 ----------------- 6S (-45) -----:: too easy, swapped and did wrong edge size
7 ----------------- 6S (-55)
8 ----------------- 6S (-35)
9 ----------------- 6S (-45)
Eased into, didn't do much of a warmup, subtract 2.5 - 5 lbs next time
29 OCT --HB#2
1 ----------------- 6S
2 ----------------- 5S 5s on 3rd round (-17.5) ------:: too hard with small edge, add 10 next time
3 ----------------- 6S (-42.5)
4 ----------------- 6S (-57.5)
5 ----------------- 6S (-47.5)
6 ----------------- 6S (-42.5) -----:: too easy drop 7.5 next time
7 ----------------- 6S (-52.5)
8 ----------------- 6S (-32.5)
9 ----------------- 6S (-42.5)
+
Suplemental exercises
3 supersets of:
- 8 chair dips
- 8 posterior raises (5 lbs)
- 8 forceful bridge squeezes
