Backfilled entries:
did some more of that V0 through V3 project a V4 then work back down twice
Did another 3 rounds of 10 minutes on the wall traversing.
7 Nov 15
Climbed in Echo cliffs. 5.9's and a 10b
11Nov 15 Warmed up from V1-V4 then projected a couple of 4's and nearly completed a 5
(slight elbow pain noted)
12Nov 15 Cold water treatment in the pool followed by 100 pushups in a row
14Nov 15 Climbing at the Riverside Quarry. lead two routes 5.9 and 10a/b TR'd a 10c and projected an 11d (On TR)
16Nov 15 Climbed some stuff. Projected that V5 again. Elbow pain
18 Nov 15 4 rounds of 10 minutes on 10 min off traversing; Antagonists
20 Nov 15 Just had fun, V3's and lower at the San Clemente location. 3 sets 100 rubber band extensions
25 Nov 15 Climbed at Sender one. TR'd and lead a little in the beginning. Then ended with doubles on lead Did 4 separate sets of doubles, the first being 5.10d/9 the rest being 5.10a/9
8 sets of 100 rubber band extensions each hand (oh yeah!)
Lotsa elbow pain!!!
27 Nov 15 Bouldered at the San Clemente location with a friend. elbow pain from the past Wednesday flared up. Time to take a week off.
Friday, November 13, 2015
Saturday, October 10, 2015
OCT 2015
5 Oct 15
Bouldering ladders
0-1-2-3-4-3-2-1-0-1-2-3-4-3-2-1-0
+
antagonists - As many pushups as possible: 100 !!! slowed down dramatically after~70, but no rest, 1 set
8 Oct 15
1 set of pushups ------- 100, slowed down as above
9 Oct 15
Bouldering ladders
0-1-2-3-4-3-2-1-0-1-2-3-4-3-2-1-0
+
antagonists - 3 sets of 100 rubber band extensions
probably climbed on the 12th, 14th, just projecting. I remember one of those days getting a V4 that I hadn't been able to get before... so props to me.
17-18th Oct
J-Tree sport climbing (climbed 7 routes from 5.6 to 5.9, which at J-tree are HARD)
22 Oct
1 round of 100 pushups, slow as before after ~70
Backfilled entries:
Climbed in Holcomb maybe the 28th.
Near the end of the month, did my first V5 at my gym
Bouldering ladders
0-1-2-3-4-3-2-1-0-1-2-3-4-3-2-1-0
+
antagonists - As many pushups as possible: 100 !!! slowed down dramatically after~70, but no rest, 1 set
8 Oct 15
1 set of pushups ------- 100, slowed down as above
9 Oct 15
Bouldering ladders
0-1-2-3-4-3-2-1-0-1-2-3-4-3-2-1-0
+
antagonists - 3 sets of 100 rubber band extensions
probably climbed on the 12th, 14th, just projecting. I remember one of those days getting a V4 that I hadn't been able to get before... so props to me.
17-18th Oct
J-Tree sport climbing (climbed 7 routes from 5.6 to 5.9, which at J-tree are HARD)
22 Oct
1 round of 100 pushups, slow as before after ~70
Backfilled entries:
Climbed in Holcomb maybe the 28th.
Near the end of the month, did my first V5 at my gym
Wednesday, September 2, 2015
Sep 2015
2 Sep
Bouldering Volume
warmup on some V0's then ladder: 5 V1's, 5 V2's, 5 V3's, 5 V2's, 5 V1's
+
antagonists. 3x100 rubber band extensions each hand
4 Sep
Bouldering Endurance
4 rounds of: 10 min on/ 10 minutes off
+
Antagonists. 3x100 rubber band extensions
11Sep
Bouldering probably (can't remember, this is being backfilled)
14Sep
Project Bouldering
Not so well today, my right ring finger was just shredding up
16Sep
Project Bouldering
Trying some V4's and one V5
18 Sep
TR and Leading
just for kicks, no big deal
19,21, 28 Project Bouldering
29 Sep
1 set of as many pushups as I can-----91, took a 5 second break and finished the last 8
Bouldering Volume
warmup on some V0's then ladder: 5 V1's, 5 V2's, 5 V3's, 5 V2's, 5 V1's
+
antagonists. 3x100 rubber band extensions each hand
4 Sep
Bouldering Endurance
4 rounds of: 10 min on/ 10 minutes off
+
Antagonists. 3x100 rubber band extensions
11Sep
Bouldering probably (can't remember, this is being backfilled)
14Sep
Project Bouldering
Not so well today, my right ring finger was just shredding up
16Sep
Project Bouldering
Trying some V4's and one V5
18 Sep
TR and Leading
just for kicks, no big deal
19,21, 28 Project Bouldering
29 Sep
1 set of as many pushups as I can-----91, took a 5 second break and finished the last 8
Monday, August 3, 2015
August 2015
After having worked in a climbing gym (sort of, mostly vertical walls), meeting belay partners and climbing outside on single sport climbs and multipitch climbs (biggest one being around 900 feet), I have left that job and I have just joined a bouldering gym and am now ready to begin training for climbing. This past year has more or less served as a skills, techniques and training volume period.
I still must tread softly, because one source states that it may take up to three years for your tendons to catch up with your muscles and so a year in isn't nearly enough time for me to rush into an intense training regime. That being said however, here is some of what is going on:
1 Aug
A few hours of Bouldering: Failing on some V4's, getting some V3's, V2's, and V1's
2 Aug
2 hours bouldering: tackling V3's and V2's, ~15 minutes swim in the Ocean
3 Aug
~20 minute run (~3.4 miles), 8 x 8 burpees and a cool down stretch in the evening sprinkler system of the neighborhood park
4 Aug
Bouldering ladders:
4 V0's, 4 V1's, 4 V2's,4 V3's, Failed like 10 V4's, Did 1 V3 and failed a bunch,4 V2's, 4 V1's
(This was too hard, I'm gonna knock it down next time).
Did some amtagonists and core: 4 sets of 20 pushups, 2 sets of 25 leg paddles, 1 set of partner leg throwdowns, finger extensions with rubber band (2 sets of 100 each hand)
6 Aug
~20 minute run and a cool down stretch in the evening sprinkler system of the neighborhood park
9 Aug
Bouldering endurance:
4 sets of 10 minutes on bouldering wall with 10 minute rest between sets
10 Aug
25 minute run ~3.5 miles (slow time was due to running with a friend, but I made the best of it by jumping over obstacles, diving between trees, etc., 8x9 burpees and a cool down stretch in the evening sprinkler system of the neighborhood park.... again
12Aug -------------------------No tendon pain, woohoo!
Bouldering ladders:
5 V0's, 5 V1's, 5 V2's, 5 V1's, 5 V0's
+
antagonists: a set of 20 reverse dumbell lifts (or whatever they're called)
5 sets of PVC bar with hanging weight lifts with....10 lbs?
13Aug
8x9 burpees and some stretching
16 Aug
4x4's (4 sets of 4 climbs in a row. Rest time ~ climb time)
Did 11 on lead and the remaining 5 on autobelay... good thing too, because my climbing was S#!t on the last round. Climbs were sandbagged 5.6's through 5.9's Some of which might be the equivalent of a senderone 5.10b
+
Antagonists: 3 sets 100 rubber band extensions, then forearm stretch out.
17 Aug
Bike ride to and from school 30 min each way
+
warmup then mile run-------------------5:54
+
antagonists and core: 100 pushup variations and 100 reps of ab stuff
+
....sprinkler shower.... I think there's something wrong with me, haha!
19 Aug
Bike ride to school then to and from Staples in Ladera Ranch, then back home
20 Aug
Bouldering Volume:
5 V0's, 5 V1's, 5 V2's, (attempt a few V3's) 5 V1's, 5 V0's + Sprinkler shower and stretch!
23 Aug
Bouldering Endurance
4 sets of 10 minutes on bouldering wall with 10 minute rest between sets.
24 Aug
Antagonists and core: 4 sets of 25 partner leg lift throw downs, and max pushups in one set---------70
26 Aug
Bouldering around (warmed up on 10 climbs V0's-V1's) Projected some V2's and V3's
+
Antagonists
(2 sets of 15 "hammer twists" and 10 PVC pipe rolls)
27 Aug
Burpee jumps around a path in the park ~1/8 mile. Done in 3 sets with reps: 27-20-10
....and of course a sprinkler shower
28 Aug
Bouldering endurance
4 sets of 10 min on 10 off-----Felt more solid than the last time I did this at Hangar 18
+
antagonists
(30 8 lb reverse wrist curls, 2 sets of 20 hammer twists, 10 PVC pipe rolls, 2x10 DB bench---25 lbs
2x100 rubber band flexion and stretch.
30 Aug
Climbed 10 routes (lead 7, TR'd 3)
11b dihedral TR-10a-10b-11a-10b-10d(big overhang)-10c-10b-11d TR-11c TR
I still must tread softly, because one source states that it may take up to three years for your tendons to catch up with your muscles and so a year in isn't nearly enough time for me to rush into an intense training regime. That being said however, here is some of what is going on:
1 Aug
A few hours of Bouldering: Failing on some V4's, getting some V3's, V2's, and V1's
2 Aug
2 hours bouldering: tackling V3's and V2's, ~15 minutes swim in the Ocean
3 Aug
~20 minute run (~3.4 miles), 8 x 8 burpees and a cool down stretch in the evening sprinkler system of the neighborhood park
4 Aug
Bouldering ladders:
4 V0's, 4 V1's, 4 V2's,4 V3's, Failed like 10 V4's, Did 1 V3 and failed a bunch,4 V2's, 4 V1's
(This was too hard, I'm gonna knock it down next time).
Did some amtagonists and core: 4 sets of 20 pushups, 2 sets of 25 leg paddles, 1 set of partner leg throwdowns, finger extensions with rubber band (2 sets of 100 each hand)
6 Aug
~20 minute run and a cool down stretch in the evening sprinkler system of the neighborhood park
9 Aug
Bouldering endurance:
4 sets of 10 minutes on bouldering wall with 10 minute rest between sets
10 Aug
25 minute run ~3.5 miles (slow time was due to running with a friend, but I made the best of it by jumping over obstacles, diving between trees, etc., 8x9 burpees and a cool down stretch in the evening sprinkler system of the neighborhood park.... again
12Aug -------------------------No tendon pain, woohoo!
Bouldering ladders:
5 V0's, 5 V1's, 5 V2's, 5 V1's, 5 V0's
+
antagonists: a set of 20 reverse dumbell lifts (or whatever they're called)
5 sets of PVC bar with hanging weight lifts with....10 lbs?
13Aug
8x9 burpees and some stretching
16 Aug
4x4's (4 sets of 4 climbs in a row. Rest time ~ climb time)
Did 11 on lead and the remaining 5 on autobelay... good thing too, because my climbing was S#!t on the last round. Climbs were sandbagged 5.6's through 5.9's Some of which might be the equivalent of a senderone 5.10b
+
Antagonists: 3 sets 100 rubber band extensions, then forearm stretch out.
17 Aug
Bike ride to and from school 30 min each way
+
warmup then mile run-------------------5:54
+
antagonists and core: 100 pushup variations and 100 reps of ab stuff
+
....sprinkler shower.... I think there's something wrong with me, haha!
19 Aug
Bike ride to school then to and from Staples in Ladera Ranch, then back home
20 Aug
Bouldering Volume:
5 V0's, 5 V1's, 5 V2's, (attempt a few V3's) 5 V1's, 5 V0's + Sprinkler shower and stretch!
23 Aug
Bouldering Endurance
4 sets of 10 minutes on bouldering wall with 10 minute rest between sets.
24 Aug
Antagonists and core: 4 sets of 25 partner leg lift throw downs, and max pushups in one set---------70
26 Aug
Bouldering around (warmed up on 10 climbs V0's-V1's) Projected some V2's and V3's
+
Antagonists
(2 sets of 15 "hammer twists" and 10 PVC pipe rolls)
27 Aug
Burpee jumps around a path in the park ~1/8 mile. Done in 3 sets with reps: 27-20-10
....and of course a sprinkler shower
28 Aug
Bouldering endurance
4 sets of 10 min on 10 off-----Felt more solid than the last time I did this at Hangar 18
+
antagonists
(30 8 lb reverse wrist curls, 2 sets of 20 hammer twists, 10 PVC pipe rolls, 2x10 DB bench---25 lbs
2x100 rubber band flexion and stretch.
30 Aug
Climbed 10 routes (lead 7, TR'd 3)
11b dihedral TR-10a-10b-11a-10b-10d(big overhang)-10c-10b-11d TR-11c TR
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