Apr 2023

5 Apr -- Hangboard Repeaters #6

1 ----------------- 6S
2 ----------------- 4S-8-5(-3.5)
3 ----------------- 5S-7 (-8.5)
4 ----------------- R 6S, L 4S-8-5 (b+14.5)
5 ----------------- 6S (-12.5)
6 ----------------- 5S-7 (-4)
7 ----------------- R 5S-9, L 2S-7-7-7-6 (b+12.5)
8 ----------------- 4S-8-6 (-16)
9 ----------------- 5S-8 (-13.5)
+
SE

3 rnds:

-2 slow one arm pullup negatives (switching each time)
-5 straight leg leglifts (slowish)
-5 ea one arm KB press (21. 5kg) (4 in 2nd, 3rd round) 

8 Apr -- Hard Bouldering

Some warmups then:
-Worked one red problem
-My project on the spray wall

Notes: Hurt my wrist again some more. I'm gonna add in some rehab exercises

11 Apr -- Hard Bouldering

Some warmups:
-flashed 3 oranges
-KB negatives with 20,24,25,26,27 kg

Notes:Making some good progress with the footwork, just need to hold it together

14 Apr -- Hangboard Repeaters #7

1 ----------------- 6S
2 ----------------- 5S-9 (-3.5)
3 ----------------- 3S-7-6-6 (-8)
4 ----------------- R 6S, L 4S-7-7 (b+15)
5 ----------------- 6S (-12)
6 ----------------- 5S-9 (-3.5)
7 ----------------- R 4S-6-6, L 4S-9-6 (b+13)
8 ----------------- 3S-8-8-7 (-16)
9 ----------------- 4S-4-8-7 (-13)
+
SE

3 rnds:

-2 slow one arm pullup negatives (switching each time)
-5 straight leg leglifts (slowish)
-5 ea one arm KB press (21.5 kg) (L 5-3-3, R 4-3-3)

19 Apr -- Campus Board

30 min warmup
+
some hard bouldering on two reds
+

Campus board

Matching ladders

(B1, L2,R2,L3,R3,L4,R4) (all large edge) 1,3

(B1, R2,L2,R3,L3,R4,L4) (all large edge) 2,4

1 3

2 6

3 6

4 5

Basic ladders 

(B1,L2,R3,L4,R5,L6,B6) (all large edge) 5,7

(B1,R2,L3,R4,L5,R6,B6) (all large edge) 6,8

5 5

6 6

7 6

8 6

____________________ 43/48

NOTE: elbow pain, did low KB lowers

22 Apr -- hard bouldering

warmup

+
moderate climbs.Repeated some oranges. did 3 new red climbs all today. Last one merged into the actual hard bouldering
+
hard bouldering. A red that tool a few tries, a black and the spray wall project

25 Apr -- Campus Board

30 min warmup
+
some hard bouldering retrying a red, trying a new
+

Campus board

Matching ladders

(B1, L2,R2,L3,R3,L4,R4) (all large edge) 1,3

(B1, R2,L2,R3,L3,R4,L4) (all large edge) 2,4

1 3

2 2

3 4

4 4

Basic ladders 

(B1,L2,R3,L4,R5,L6,B6) (all large edge) 5,7

(B1,R2,L3,R4,L5,R6,B6) (all large edge) 6,8

5 4

6 5

7 4

8 4

____________________ 30/48

NOTE: Pretty bad performance day today. Also hurt wrist again on the dynamic part of the "new red" as described above. Also had some elbow pain, did low KB lowers 20>22>22.3>23.5>24

28 Apr -- Hard Bouldering

30 min warmup

+
worked some hard greens, 2 of them. sucessful after a few goes

+
two hard orange problem - got 1. And the project on the spray wall

Notes: Neck hurts, pinched nerve again. Took a lot of strength away