Training Goals

Lifts

Power

• DeadLift:400
  
• Squat: 300
  
• Press: 150
• Bench: 215
  

Oly

• Clean and Jerk: 250
• Snatch: 180
• one arm barbell snatch 100
  

Physical Feats

• Pullups - 30 dead hang, 50 kipping
• Pushups- 100 in <>
• Tabata 20 pushups
• Mile Run- sub 5:30
• Perform a free handstand pushup
• Handstand for 2 minutes
• Backflip
  

Note that these are all performance based and NOT goals like: "I just want to fit into my new pants". "I want to look EXTREME with EXTREME biceps and an EXTREME chest". They're reasonable achievable goals.