6/14/11
10,9,8,7,6,5,4,3,2,1 for time of:
hang cleans (125)
deadhang pullups---------------------------15:19
6/15/11
1 rep every 45 seconds
squats(225)-----------------------------23 before failure (aimed for 25)
6/20/11
1RM power clean--------------------------205
+
AMRAP in 8 min of:
5 power cleans (130)
10 burpees
6/24/11
handstand and back handspring practice
+
8 sprints across a soccer field
6/27/11
3 rnds of:
max handstand holds
10 ring muscle ups
10 backhandsprings
6/28/11
10,000 lbs
DL-315
Squat-225
Bench-155------------------14 rnds + DL = 10,045 lbs in ~23 min
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