2 Sep
Bouldering Volume
warmup on some V0's then ladder: 5 V1's, 5 V2's, 5 V3's, 5 V2's, 5 V1's
+
antagonists. 3x100 rubber band extensions each hand
4 Sep
Bouldering Endurance
4 rounds of: 10 min on/ 10 minutes off
+
Antagonists. 3x100 rubber band extensions
11Sep
Bouldering probably (can't remember, this is being backfilled)
14Sep
Project Bouldering
Not so well today, my right ring finger was just shredding up
16Sep
Project Bouldering
Trying some V4's and one V5
18 Sep
TR and Leading
just for kicks, no big deal
19,21, 28 Project Bouldering
29 Sep
1 set of as many pushups as I can-----91, took a 5 second break and finished the last 8
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